Home remedies for Cold and Cough

Learn Tips on How to Get Rid of Colds Distinctively With Home Remedies You Should Have In Your Kitchen Without Doctors!.

Cold sores are among the most common viral infections in people. Cold sores appear around mouth ulcers. Each person may get only 1-5 colds per year. When a person gets cold virus, he/she may feel fever, headache, body aches, weakness, nausea, loss of appetite, sore throat, dry cough, runny nose and watery eyes. Most often, these symptoms disappear on their own. But some patients can develop complications due to cold viruses. Some of them are ear infection (also known as otitis media), sinusitis, bronchitis, pneumonia, flu and others. We have listed home remedies that can help you fight off cold viruses naturally without any side effects…

You should know about the following home remedies for cold treatments. These natural methods of prevention work well against cold viruses. They help prevent cold from spreading further into your body. So, try out some of these effective home remedies for cold & cough treatment:There are many home remedies that help treat colds including teas, oils, creams, herbs, salts and other natural remedies. When your body begins to become overtaken with a virus such as the common cold, it can produce mucus, and this mucous buildup may cause a runny nose, sore throat and coughing. Over time, these symptoms may lead to pneumonia. There are several different types of cough, but they all result from congestion. If your body cannot get rid of the mucus it becomes trapped throughout the respiratory system and creates an uncomfortable feeling. Home remedies for cold and cough include some of the following:


Cinnamon has been used as a medicine for over 2,000 years. It helps reduce fever, increase blood circulation and speeds up elimination through perspiration. Cinnamon tea can be drunk hot or chilled. To make cinnamon tea, add 1-inch piece of cinnamon stick (or more) per cup of boiling water. Let steep about 5 minutes before straining out the cinnamon sticks. This tea can be drunk alone or mixed with lemon juice or honey as desired.


Lemon juice can help clear the nasal passages, remove excess phlegm and ease breathing, especially if you have a dry cough. Simply mix equal parts of fresh lemon juice and cool water and consume twice daily. You can also drink warm lemonade to improve the taste.

Lemon has been shown to help reduce symptoms of cold. You can make your own lemon juice drink using equal parts of warm water and freshly squeezed lemon juice. Take this mixture twice per day for at least 2 months. This remedy is effective against bacterial infections.


Garlic is known to fight off viruses, bacteria, fungal infections and parasites. Allicin, one of garlic’s active ingredients, is often used to relieve sinus pain and headaches. Crush 2 cloves of raw garlic into a paste, place them in a bowl half-filled with water and cover with a towel overnight. In the morning, strain the garlic and discard the liquid. Mix 1 tablespoon of the garlic solution with 1 teaspoon of olive oil. Place this mixture behind the ear every night until symptoms subside.


Echinacea has a long history of use as a medicinal herb. Its name comes from the Greek word meaning’spine’ and refers to its ability to open blood vessels and stimulate white blood cells. An infusion of echinacea leaves can be applied topically to treat the skin or taken internally to strengthen immune systems. For best results, take tincture diluted at 30 drops per ounce.

Hot Mustard

A hot mustard compress applied over your chest can help relieve congestion. Make a paste from 1/4 cup of prepared yellow mustard and mix with enough olive oil to form a spreadable consistency. Apply the mustard directly to your neck, chest, back, armpits, and groin for 10 minutes three times daily.

Hot water chest rub

A hot water chest rub is a great way to help alleviate soreness caused by coughing. Simply fill a tall glass with hot tap water and add a drop or two of tea tree oil before rubbing your chest with this mixture. Tea tree oil contains natural anti-bacterial properties that help prevent infections.

Steam inhalation

Steam inhalations have proven to be effective against respiratory illnesses like the flu. Place a towel over your head and hold your mouth open. Take slow, deep breaths through your nose while holding onto the towel. You can use this method to clear out congestion in your sinuses and nasal passages.

Honey & Cinnamon

Cough syrup from honey mixed with cinnamon can help prevent coughing fits. Just mix 1 tablespoon of honey and 2 teaspoons of ground cinnamon into equal parts water. Mix well and drink throughout the day.


Ginger has been used in cooking and traditional medicine for thousands of years. It’s anti-inflammatory properties are helpful for those suffering from respiratory problems like asthma. A warm compress, infused with fresh ginger root, is often recommended to ease congestion.

Hot Water Bottle

Warmth is soothing to sore throat muscles and may relieve coughing at night. Place hot water bottle between neck and shoulder area.


When you have a sore throat, try eating oatmeal for its laxative effects. Eat about a cup of dry oats each morning before breakfast and dinner. This helps clean your system and remove mucus from the body.

Tea Tree Oil

If a child has a runny nose or sore throat due to a viral infection, apply a few drops of tea tree oil directly onto the affected areas. Tea tree oil is antiseptic and kills bacteria that causes illness.

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