How to Prevent Cracks From Forming?
- Avoid walking barefoot on cold, wet floors and take care to always dry off your feet after showering or swimming.
- Make sure to keep your footwear clean and free of dirt and debris. A good way to do this would be to use shoe trees or place newspaper under your shoes while wearing socks to catch any spills from the outside.
- Do not sleep on your feet, as this causes pressure points.
Home Remedies for Cracked Heels
This article tells how to prevent cracks from forming in your shoes if you have them; to get rid of existing cracks and prevent further damage. Cracks can start out as little nicks but over time they begin to spread and eventually become big enough that they are painful to walk in, let alone wear! If left untreated cracks can become major issues. To avoid this, try some of these remedies at home.
Banana and honey moisturizer for cracked heel
Honey has antibacterial properties that can help prevent infection. To use this product, simply spread some honey evenly over your cracked heel area, cover with bandage, and leave overnight. In the morning, wash off the honey with warm water and dry thoroughly. Repeat application once a day until your skin heals.
A banana can heal wounds and promote healthy skin. Slice a banana into small pieces and place them directly onto the affected area. Leave for about 15 minutes before washing away with warm water. This treatment should be repeated daily until healing.
Salt scrub with pumice stone
Pumice stones are porous rocks that have been ground into small pieces. They can be used for cleaning, polishing, and smoothing wood, metal, concrete, glass or other hard surfaces. They can provide excellent results on your feet! There is no need to add soap or water to get the best result. You just need to use a towel soaked with warm water and gently rub the surface.
This helps the pumice break down any dirt embedded in the cracks while leaving the natural oils in the skin intact. After removing the pumice from your skin, rinse your foot thoroughly with cool water. To help further remove any remaining dirt or debris, apply some rubbing alcohol to the area using a cotton swab.
Deep condition with milk
A deep conditioner with milk and moisturizer can help heal cracks that form on your heels.
- 2 tablespoons unsalted butter
- 1 cup heavy cream
- 1 teaspoon honey
Directions:In a microwave-safe bowl, melt butter until completely liquid. Pour cream into bowl, stir well, then add honey, stirring again until smooth. Apply to affected area twice daily.
Warnings/Precautions: For external use only. Not suitable for children under 12 months unless otherwise advised by a doctor. If irritation occurs stop application immediately and consult physician. Keep out of reach of children. Store in a cool dry place away from direct sunlight. Avoid contact with eyes.
- Use a good quality moisturizer. Moisturize your feet regularly. This can be done using lotion, cream or gel. Make sure that they are completely dry before applying anything else.
- You should not use oil based products as these may cause further damage to the skin.
- Using high quality creams and lotions will give your heels a nice glow. To avoid cracking, make sure your shoes are well taken care of. If your shoes are showing cracks in any areas, you need to wear thicker socks. This will help prevent the problem from spreading.
- Don’t walk barefoot. Wearing sandals is okay but make sure you keep them clean. Do not put too much weight on your feet. Wear comfortable flat shoes or sneakers if you have to go out. Sandals are great for vacation days but if you’re going to be walking around all day, you’ll want something more durable like tennis shoes or boots.
- Keep your nails trimmed. Nails that are kept long tend to split and crack. Trim them short enough to allow them to breathe. Keeping them smooth will help prevent them from splitting.
- Put on sunscreen. Always apply sunscreen before heading outside. Sunscreen absorbs harmful rays that come at us from all directions. This ensures that our skin gets protected against sunburns. Applying sunscreen is imperative for your feet. They need protection just like your face does.
- Take breaks. When doing manicures, take breaks to rest your hands. This helps prevent soreness and fatigue.
- Check your feet once in awhile. Look for cuts, scratches and other injuries on your feet. These can easily spread underfoot and become infected.
Causes of cracked heels
Heels are often subjected to intense pressure due to their constant use. When this pressure becomes too much, cracks may appear over time. In addition, people who have flat feet tend to put excessive weight on their feet and cause damage to the heel bone.
The genetic make-up of your foot can cause problems with its alignment and shape. A person born with a birth defect that affects the bones of his/her feet could develop a condition called hammertoes. This deformity occurs when the first two toes point toward each other rather than straight down. Hammertoe is difficult to treat, but some methods include removing excess skin and using corrective footwear.
As women enter menopause, hormone levels change. These changes can affect the body’s ability to heal and regenerate. As a result, the bone cells start to deteriorate faster. Women typically don’t notice these symptoms until they begin suffering from osteoarthritis in their hips or knees.
What is a Manicure?
Manicure (also known as manicurist) is a person who performs professional nail care either at home or in salons. Manicures are usually done by hand using specific tools, materials and techniques that aim to correct minor defects of nails while enhancing their appearance.